Circuit training is an effective and fun way to get your group of 3 fit, healthy and energized. Why? Because you can incorporate a variety of exercises into your routine, keep your muscles guessing and push yourself to the limit. Plus, with three people, you can support each other, stay motivated and work as a team towards your common fitness goals.
There’s no one-size-fits-all approach when it comes to circuit training, but here are some ideas to get you started.
If you and your buddies are looking for something straightforward and intense, try a Tabata-style workout. Tabata is a high-intensity interval training (HIIT) method that involves alternating 20 seconds of full-on activity with 10 seconds of rest. Pick four exercises - for example, burpees, jumping jacks, mountain climbers and squats - and do each one for 20 seconds before having a 10 second break. Repeat this until you’ve done all four exercises, and then take a two-minute break and start again.
If you’re looking for something a bit more creative and challenging, try using a combination of bodyweight exercises and equipment like kettlebells and TRX bands. For instance, create a circuit that includes ten reps of kettlebell squats and swings, followed by 10 alternating knee-ups on the TRX and 10 tricep dips. Aim to complete the whole round in under two minutes and repeat the entire circuit three times. This type of routine is great for building strength and cardio endurance.
You could also create a circuit that uses a combination of classic exercises for a full-body burn. Start your group of 3 off with 10 jumping lunges, followed by 10 push-ups and 10 squats, then rest for 30 seconds before repeating. If you want to mix it up even more, add in different elements such as core exercises, medicine ball throws and Battle Ropes.
These ideas should provide you with lots of inspiration for creating your own fun and effective circuit training session with your group of 3. Whatever you choose to do, make sure you take rests between circuits and drink plenty of water to stay hydrated. And above all else, remember to have fun!
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The Best Outdoor Workouts And Exercises To Mix Up Your Routine
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