What Are The Four Types Of Circuit Training

Circuit training is a popular form of exercise for people of all ages and levels of fitness. From professional athletes to gym-goers, circuit training offers a great way to get a full-body workout in less time. But what exactly is circuit training? And what are the four different types of circuit training?

Circuit training is an interval training method that combines aerobic activity with resistance training. It involves completing a series of exercises in succession, with short duration rests in between each exercise. This type of training can be done in a group or solo and can be tailored to an individual’s fitness level and goals.

There are four main types of circuit training: high-intensity interval training (HIIT), strength-based circuit training, bodyweight circuit training, and plyometrics.

HIIT is a high-intensity workout that often involves running, sprinting, burpees, and mountain climbers. This type of circuit training typically lasts between 10 and 30 minutes, depending on the intensity of the exercises. HIIT is great for those looking to improve their cardiovascular health and burn calories quickly.

Strength-based circuit training involves using weights, such as barbells and dumbbells, to increase muscle strength and size. This type of circuit training is best for those looking to build lean muscle and increase their overall strength. A typical strength-based circuit training session might last between 30 and 45 minutes.

Bodyweight circuit training focuses on using bodyweight exercises such as squats, lunges, and planks to strengthen and tone your muscles. This type of circuit training is suitable for both beginners and experienced exercisers and can be done at home without any equipment. A typical bodyweight circuit training session may last anywhere from 15 to 30 minutes.

Finally, plyometrics is a type of circuit training that focuses on explosive movements such as jumps, hops, and bounds. Plyometric exercises are designed to help improve speed, agility, and power. These types of circuits typically last between 20 and 30 minutes and can be tailored to fit any fitness level.

No matter what your fitness level is, circuit training is a great way to get a full-body workout in a short amount of time. By mixing cardio, strength, and plyometric exercises, you can get an effective and challenging workout that will help you reach your fitness goals. So dive in, give it a try, and reap the rewards!

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