Fun Circuit Training Ideas For Groups Of 30s

By | March 21, 2023



Circuit training has surged in popularity over the past few years as an effective way to get fit and stay in shape. While some circuit training classes can seem intimidating, there are plenty of fun, engaging circuit training ideas out there that are perfect for a group of 30s. Here are some circuit training ideas you can use with your group of 30s –

One fun circuit training idea is to play a game of fitness basketball. In order to do this, divide your group into two teams and set up four stations with different exercises. For example, you could have a station for push-ups, lunges, burpees, and squats. The goal is to complete each exercise at each station and to then score points by dribbling a basketball from one station to another. The first team to make it around all four stations wins.

Another great circuit training idea is to create an obstacle course. You can use any combination of equipment such as cones, ladders, steps, mats, hurdles, and other items. Set up the course and then divide your group into teams. Each team will then take turns running the course, working together to complete each obstacle. The first team to finish the course wins.

If you’re looking for circuit training ideas that will involve some competition, you can try a circuit training relay race. Divide your group into teams and assign each team a number of exercises that they must complete in order to win. For example, Team 1 may have to complete 10 push-ups, 10 jumping jacks, 10 squats, and 10 crunches. Team 2 must complete a similar series of exercises but in less time. The first team to finish their exercises wins.

For an easier and more relaxed circuit training session, you can opt for music-based workouts. This works best with groups of 30s and is a great way to add an extra element of fun. Choose some upbeat songs, design a series of exercises that correspond to the music, and you’re good to go!

Finally, if you’re looking for something to really get your group’s competitive juices flowing, you can try a circuit training bootcamp. Devise a series of station-based challenges that are designed to test your group’s strength, agility, balance, and coordination. The team that completes all the challenges in the fastest time wins.

No matter what type of circuit training you choose for your group of 30s, it’s important to remember to keep it fun and engaging. Circuit training doesn’t have to be intimidating or boring – with the right combination of exercises, games, and activities, your group can have a blast while getting fit.


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